Novaya Kim
Калькулятор КБЖУ
Калькулятор нормы белка
Марафон "Новое тело"
novayakim
Калькулятор КБЖУ
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Вес
% жира
Длительность тренировки
Не считая разминку
Количество шагов
В день
[{"lid":"1722962533718","ls":"10","loff":"","li_type":"in","li_name":"ves","li_title":"\u0412\u0435\u0441","li_ph":"\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u0430\u0448 \u0432\u0435\u0441 \u0432 \u044d\u0442\u043e \u043f\u043e\u043b\u0435","li_rule":"number","li_req":"y","li_nm":"ves"},{"lid":"1722962533719","ls":"20","loff":"","li_type":"in","li_name":"fat","li_title":"% \u0436\u0438\u0440\u0430","li_ph":"\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u0430\u0448 % \u0436\u0438\u0440\u0430 \u0432 \u044d\u0442\u043e \u043f\u043e\u043b\u0435","li_req":"y","li_nm":"fat"},{"lid":"1722963926465","ls":"30","loff":"","li_type":"in","li_name":"time","li_title":"\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438","li_subtitle":"\u041d\u0435 \u0441\u0447\u0438\u0442\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443","li_ph":"\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0432 \u043c\u0438\u043d\u0443\u0442\u0430\u0445","li_req":"y","li_nm":"time"},{"lid":"1722963975211","ls":"40","loff":"","li_type":"in","li_name":"steps","li_title":"\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0448\u0430\u0433\u043e\u0432","li_subtitle":"\u0412 \u0434\u0435\u043d\u044c","li_ph":"\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435","li_req":"y","li_nm":"steps"}]
Поддержание веса
калорий в день
0
[{"lid":"1722966517427","ls":"10","loff":"","li_type":"fr","li_name":"trainpod","li_title":"\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0435\u0441\u0430","li_subtitle":"\u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c","li_expr":"370+(21,6*(ves*(1-fat\/100)))*1,2+((steps\/1000)*30)+(time*ves*0,08)","li_nm":"trainpod"}]
Похудение
калорий в день
0
[{"lid":"1722966821182","ls":"10","loff":"","li_type":"fr","li_name":"trainslim","li_title":"\u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435","li_subtitle":"\u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c","li_expr":"trainpod-(trainpod*0,15)","li_nm":"trainslim"}]
Набор массы
калорий в день
0
[{"lid":"1722966841844","ls":"10","loff":"","li_type":"fr","li_name":"trainmass","li_title":"\u041d\u0430\u0431\u043e\u0440 \u043c\u0430\u0441\u0441\u044b","li_subtitle":"\u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c","li_expr":"trainpod+(trainpod*0,1)","li_nm":"trainmass"}]
Калораж в день тренировки
белки
0
[{"lid":"1722966951020","ls":"10","loff":"","li_type":"fr","li_name":"trainpodprot","li_subtitle":"\u0431\u0435\u043b\u043a\u0438","li_expr":"ves*2","li_nm":"trainpodprot"}]
жиры
0
[{"lid":"1722966971025","ls":"10","loff":"","li_type":"fr","li_name":"trainpodfat","li_subtitle":"\u0436\u0438\u0440\u044b","li_expr":"ves*1,2","li_nm":"trainpodfat"}]
углеводы
0
[{"lid":"1722966979066","ls":"10","loff":"","li_type":"fr","li_name":"trainpodcarbs","li_subtitle":"\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b","li_expr":"(trainpod-(trainpodprot*4,1)-(trainpodfat*9))\/4","li_nm":"trainpodcarbs"}]
белки
0
[{"lid":"1722972405925","ls":"10","loff":"","li_type":"fr","li_name":"trainslimprot","li_subtitle":"\u0431\u0435\u043b\u043a\u0438","li_expr":"ves*1,8","li_nm":"trainslimprot"}]
жиры
0
[{"lid":"1722972405899","ls":"10","loff":"","li_type":"fr","li_name":"trainslimfat","li_subtitle":"\u0436\u0438\u0440\u044b","li_expr":"ves","li_nm":"trainslimfat"}]
углеводы
0
[{"lid":"1722972405853","ls":"10","loff":"","li_type":"fr","li_name":"trainslimcarbs","li_subtitle":"\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b","li_expr":"(trainslim-(trainslimprot*4)-(trainslimfat*9))\/4","li_nm":"trainslimcarbs"}]
Поддержание веса
калорий в день
0
[{"lid":"1722972652347","ls":"10","loff":"","li_type":"fr","li_name":"restpod","li_title":"\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0435\u0441\u0430","li_subtitle":"\u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c","li_expr":"370+(21,6*(ves*(1-fat\/100)))*1,2+((steps\/1000)*30)","li_nm":"restpod"}]
Похудение
калорий в день
0
[{"lid":"1722972652326","ls":"10","loff":"","li_type":"fr","li_name":"restslim","li_title":"\u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435","li_subtitle":"\u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c","li_expr":"restpod-(restpod*0,15)","li_nm":"restslim"}]
Набор массы
калорий в день
0
[{"lid":"1722972652305","ls":"10","loff":"","li_type":"fr","li_name":"restmass","li_title":"\u041d\u0430\u0431\u043e\u0440 \u043c\u0430\u0441\u0441\u044b","li_subtitle":"\u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c","li_expr":"restpod+(restpod*0,10)","li_nm":"restmass"}]
белки
0
[{"lid":"1722972455173","ls":"10","loff":"","li_type":"fr","li_name":"trainmassprot","li_subtitle":"\u0431\u0435\u043b\u043a\u0438","li_expr":"ves*2,2","li_nm":"trainmassprot"}]
жиры
0
[{"lid":"1722972455148","ls":"10","loff":"","li_type":"fr","li_name":"trainmassfat","li_subtitle":"\u0436\u0438\u0440\u044b","li_expr":"ves*1,2","li_nm":"trainmassfat"}]
углеводы
0
[{"lid":"1722972455095","ls":"10","loff":"","li_type":"fr","li_name":"trainmasscarbs","li_subtitle":"\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b","li_expr":"(trainmass-(trainmassprot*4)-(trainmassfat*9))\/4","li_nm":"trainmasscarbs"}]
Калораж в день отдыха
белки
0
[{"lid":"1722972652285","ls":"10","loff":"","li_type":"fr","li_name":"restpodprot","li_subtitle":"\u0431\u0435\u043b\u043a\u0438","li_expr":"ves*2","li_nm":"restpodprot"}]
жиры
0
[{"lid":"1722972652264","ls":"10","loff":"","li_type":"fr","li_name":"restpodfat","li_subtitle":"\u0436\u0438\u0440\u044b","li_expr":"ves*1,2","li_nm":"restpodfat"}]
углеводы
0
[{"lid":"1722972652244","ls":"10","loff":"","li_type":"fr","li_name":"restpodcarbs","li_subtitle":"\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b","li_expr":"(restpod-(restpodprot*4,1)-(restpodfat*9))\/4","li_nm":"restpodcarbs"}]
белки
0
[{"lid":"1722972652222","ls":"10","loff":"","li_type":"fr","li_name":"restslimprot","li_subtitle":"\u0431\u0435\u043b\u043a\u0438","li_expr":"ves*1,8","li_nm":"restslimprot"}]
жиры
0
[{"lid":"1722972652202","ls":"10","loff":"","li_type":"fr","li_name":"restslimfat","li_subtitle":"\u0436\u0438\u0440\u044b","li_expr":"ves","li_nm":"restslimfat"}]
углеводы
0
[{"lid":"1722972652182","ls":"10","loff":"","li_type":"fr","li_name":"restslimcarbs","li_subtitle":"\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b","li_expr":"(restslim-(restslimprot*4)-(restslimfat*9))\/4","li_nm":"restslimcarbs"}]
белки
0
[{"lid":"1722972652160","ls":"10","loff":"","li_type":"fr","li_name":"restmassprot","li_subtitle":"\u0431\u0435\u043b\u043a\u0438","li_expr":"ves*2,2","li_nm":"restmassprot"}]
жиры
0
[{"lid":"1722972652133","ls":"10","loff":"","li_type":"fr","li_name":"restmassfat","li_subtitle":"\u0436\u0438\u0440\u044b","li_expr":"ves*1,2","li_nm":"restmassfat"}]
углеводы
0
[{"lid":"1722972652086","ls":"10","loff":"","li_type":"fr","li_name":"restmasscarbs","li_subtitle":"\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b","li_expr":"(restmass-(restmassprot*4)-(restmassfat*9))\/4","li_nm":"restmasscarbs"}]
ИП Ляшко Сергей Сергеевич
ИНН 610205243945
ОГРНИП 321619600183202
Почта: sergey.lyashk0@yandex.ru